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Weight training or why women should lift weights

Best Ways to lose weight – Love Yourself!

Hiring a personal trainer is an investment in yourself


WHY IS FAST LOSING WEIGHT NOT GOOD? As we live in a world where we want everything instantly, probably most…

Difference Between Good and Bad Personal Trainer

Effects of Excessive Sugar Intake

Hire A Personal Trainer: The Best Way To Get Fit

How to lose weight – 6 simple tips

1.If you want to lose weight, you need to reduce calorie intake Take care about reducing of calorie intake. It…

Flabby To Fit – Burn Belly Fat With A Personal Trainer

Has a sedentary lifestyle resulted in the accumulation of hard-to-shed belly fat? Have you tried numerous options to rid yourself…

Best weight loss drinks

Obesity as risk factor

Obesity is medical condition in which excess body fat has accumulated to an extent that it may have negative effect…

Protein meals

Unhealthy ways to lose weight

Training after pregnancy

Training after pregnancy In one of the previous articles I was writing about importance of exercising during pregnancy. This time…

Running or fast walking???

Which is better for weight loss – running or fast walking?! Cardiovascular exercise (running, walking, swimming, cycling etc.) are great…

Weight loss – How to lose weight FAST and EASY?

7 rules for a healthy life

Exercising during pregnancy

Strength training for elder people

Physical activity in the time of COVID

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