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WHY IS FAST LOSING WEIGHT NOT GOOD?
WHY IS FAST LOSING WEIGHT NOT GOOD? As we live in a world where we want everything instantly, probably most…
How to lose weight – 6 simple tips
1.If you want to lose weight, you need to reduce calorie intake Take care about reducing of calorie intake. It…
Flabby To Fit – Burn Belly Fat With A Personal Trainer
Has a sedentary lifestyle resulted in the accumulation of hard-to-shed belly fat? Have you tried numerous options to rid yourself…
Obesity as risk factor
Obesity is medical condition in which excess body fat has accumulated to an extent that it may have negative effect…
Training after pregnancy
Training after pregnancy In one of the previous articles I was writing about importance of exercising during pregnancy. This time…
Running or fast walking???
Which is better for weight loss – running or fast walking?! Cardiovascular exercise (running, walking, swimming, cycling etc.) are great…
Diabetes 2 and sleeping
Getting enough sleep (8 h) every night is from essential importance to our health. Part ‘every night’ is important part…
Do sit-ups burn belly fat?
Plenty of you have spent time sweating it out at the gym, doing sit-ups and crunches until our muscles cramp,…
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