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CARDIO BOXING

Its origins come from a 3rd millennium BC, and today it is popular among Victoria’s secret top fashion models.
Cardio boxing is a combination of traditional boxing movements and martial arts movements.

Cardio Boxing for Super Fitness

There is no better way to engage your entire body and workout on every inch of it than cardio boxing. It increases stamina, coordination, speed, and total body strength.

While boxing, you will work on all parts of your body, upper body, lower body, and especially the core. Its intensity will keep you in shape and loss of kilograms.  

It enhances cardiovascular health, it decreases stress, and it gives you an amazing, dynamic experience.

Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.

Cardio boxing is also one of the best sports for releasing anxiety, stress, and cope with emotional problems. 

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