Fitness

BUILD YOUR BODY TRANSFORM YOUR LIFE
Running

27 Apr: Running or fast walking???

Which is better for weight loss – running or fast walking?! Cardiovascular exercise (running, walking, swimming, cycling etc.) are great forms of exercise which helps in maintaining of health and weight.
exercising during pregnancy

17 Apr: Exercising during pregnancy

Being fit during pregnancy is extremely important. Pregnant woman is often in situation to reach something, lift something, does daily jobs that she used to. But all these ordinary things and activities might can cause discomfort due to new situation.
physical activity

13 Apr: Physical activity in the time of COVID

Being physically active is one of the most important, essential needs of humans. We were made to be physically active. Physical activity is one of major factors in prevention of multiple diseases such as diabetes, cardiovascular diseases, different kinds of cancers etc
belly-fat-personal-trainer

15 Dec: Do sit-ups burn belly fat?

You might believe that specific spot reduction-getting rid of fat from just one area of your body, like your arms or tummy is possible!? In reality, targeting one area so specifically is very difficult, especially with just the one move. So do sit ups burn belly fat? Unfortunately NO!!!
body-shape1

12 Nov: Eating disorders

Although the term eating is in the name, eating disorders are about more than food. They’re complex mental health conditions that often require the intervention of medical and psychological experts to alter their course.
Vegetables

12 Nov: Vegetables

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.