I am Julie
A healthy lifestyle and a good fitness level boost our immune system, increases positives hormones, improves our self-image and self-confidence, helps manage stress and tension and an active lifestyle will improve our concentration. But not everyone is able to do every workout or training, sometimes we get injured, or we have to focus on other parts of the body. Whether it’s an aching back, a shoulder twinge, or a niggly knee, injury presents a turning point for your health.
My goal with each and every client is for them to come out on the other side of the rehabilitation process physically and mentally better than before their injury. Better in terms of movement, body awareness, balance, strength, athleticism, and overall health. As a specialized Pilates, — Aqua, — and Medical Exercise Trainer I know exactly what each individual person needs in order to achieve the desired goal. I will help you to restore strength, endurance, and balance.
So let’s move, get your well-being back and let us make a true lasting progress together — I’m looking forward to seeing you soon!
With small steps we can archive big results. Step by Step day by day.
Trainer for Sport Rehabilitation Certificate
Bachelor arts in fitness, Cologne, Germany