YOUR TIME IS VALUABLE
A 20 Minute EMS workout is the equivalent of a 90 minute high intensity gym class or personal training session. You can use EMS as your only exercise or add it to your existing routine.
ENGAGE YOUR ENTIRE BODY
EMS workouts engage 98% of your muscles compared with 60% on typical gym equipment. Your muscles are triggered to contract through the EMS pulses using the same electrical stimulation your body uses to cause them to contract.
SAFE AND EFFECTIVE
Scientifically proven to be safe by reputable sports universities and used by doctors, health clinics, physiotherapists and athletes. EMS has been popular in Europe for some time and is just now coming to the US.
OUR TRAINERS, YOUR GOALS
Sessions are led by experienced EMS personal trainers and designed to reach each client’s goals. Noticeable results can be seen within six sessions.
EMS TRAINING AT HOME
EMS training at home allows you to maximize your time and effort so that you can get the results you want, safely, quickly and completely.
We offer 20-minute EMS personal training sessions, with a under suit that only you will use(it stay with you after the session) based on the renowned ‘Electrical Muscle Stimulation’ (EMS) concept, in order to support every client in reaching their target body shape, using as little effort and time as possible.
Scientific studies reveal that the following results can be achieved in a 12 week period using the EMS workout 20-minute strength training program: 9% body fat loss and 4kg (9lbs) weight loss*, 30% increase in strength*, 89% of all probands felt substantially stronger and tighter*, 98% of all muscles were engaged during a workout*. There are several studies that prove that devices utilising EMS technology are safe to the human body.
*Disclaimer: Results may vary from individual to individual
I once worked with a trainer for 12 months, 3 times a week, and saw no real noticeable change, but after just four weeks at EMS Fitness Vibes I have achieved results I’ve never dreamed of. I’m now an addict and for the first time in my life I really look forward to my sessions.
Working in the fashion industry, being always fit is a must and due to my very busy lifestyle I never found the enough time to commit to going to the gym several times a week, for 1-2hrs each. Few months ago, I found the perfect solution for my health and fitness. One-on-one home training and a totally personalized workout that is made for my body. The technology is comfortable, very effective and most importantly safe!
Working out only twice a week for 20-mins each and seeing great results with the least effort possible is an amazing experience!
Thanks to the home EMS workout I can fit up to 3 sessions in my working week which is great for a mum on the run juggling work and motherhood! I have been so happy with the results – firmer all over and defined arm muscles which have always been a challenge.